About Nancy Ryan
Hi, I'm Nancy. I help neurodiverse adults, seniors, and veterans build better focus, energy and brain health.
Whether you're struggling with brain fog, sugar cravings, or worried about cognitive decline — I've been where you are. As the mom of a high-functioning autistic adult, a daughter, and a brain health coach, I've seen firsthand how the right support can transform focus, energy, and overall well-being.
Elite Brain Health Coach Certified through Amen University (January 2026). Master Certified Health Coach through Dr. Sears Wellness Institute (November 2021).
Brain Health Coaching Programs
Brain Health Breakthrough — $150 (one session)
60-minute deep-dive consultation. Virtual or in-person in San Diego. Personalized action plan and resource list. Includes Mini Pantry Makeover.
90-Day Transformation — $1,597 (payment plans available)
Initial 90-minute assessment, 12 weekly coaching sessions, personalized brain nutrition plan, sugar detox protocol, text/email support, progress tracking, and Complete Brain Health Playbook.
VIP Brain Health Intensive — $3,697 (payment plans available)
Everything in the 90-Day program plus 2-hour initial intensive, 24 bi-weekly sessions, priority access, custom meal plans, supplement guidance, family coaching session, and 30-day post-program follow-up.
Group Coaching Circles — Starting at $297/person
6-week brain health program in a small group of 6-10 people with community accountability.
Hidden Sugar Lab: A Workshop for Parents & Caregivers — $97
60-minute virtual session with interactive learning. Learn to decode nutrition labels and spot hidden sugars, identify the sneaky sugar names often missed on packaging, and get practical tips to revamp your pantry and support brain health. Includes downloadable worksheets and a cheat sheet.
Corporate & Community Workshops
Interactive workshops for teams and organizations. Topics include Brain Food for Professionals, The Sugar-Focus Connection, Nutrition for Neurodiverse Adults.
Frequently Asked Questions
- Do I need to live in San Diego?
- Nope! I work with clients virtually all over the country. San Diego clients have the option of in-person sessions.
- Is this a diet program?
- No. This is brain health coaching focused on nutrition — but I don't put you on a restrictive diet.
- Will you tell me to stop taking my ADHD medication?
- Absolutely not. I'm a health coach, not a doctor. I work alongside your existing care team.
- How is this different from seeing a nutritionist?
- I specialize in the brain. Every recommendation is filtered through the lens of brain health.
- What if I can't afford the full program?
- I offer payment plans on all packages. I also run group coaching circles at a lower price point. And the Breakthrough Session ($150) is a great affordable starting point.
- How fast will I see results?
- Most clients notice changes in energy and focus within 2-3 weeks. Deeper changes emerge over 6-12 weeks.
- Do you accept insurance?
- Health coaching is not currently covered by most insurance plans. However, some HSA/FSA accounts can be used for health coaching services — check with your provider.
- What certifications do you have?
- Elite Brain Health Coach Certified (EBHCC) through Amen University (January 2026). Master Certified Health Coach (MCHC) through Dr. Sears Wellness Institute (November 2021).
Contact
Email: [email protected]
San Diego, CA — Virtual sessions available nationwide