About Nancy Ryan
Hi, I'm Nancy. I help caregivers boost focus and protect brain health — without relying on sugar.
Whether you're struggling with brain fog, sugar cravings, or worried about cognitive decline — I've been where you are. As the mom of a high-functioning autistic adult, a daughter, and a brain health coach, I've seen firsthand how the right support can transform focus, energy, and overall well-being.
Elite Brain Health Coach Certified through Amen University (January 2026). Master Certified Health Coach through Dr. Sears Wellness Institute (November 2021).
Brain Health Coaching Programs
Brain Health Breakthrough — $150 (one session)
60-minute deep-dive consultation. Virtual or in-person in San Diego. Personalized action plan and resource list. Includes Mini Pantry Makeover.
90-Day Transformation — $1,597 (payment plans available)
Initial 90-minute assessment, 12 weekly coaching sessions, personalized brain nutrition plan, sugar detox protocol, text/email support, progress tracking, and Complete Brain Health Playbook.
VIP Brain Health Intensive — $3,697 (payment plans available)
Everything in the 90-Day program plus 2-hour initial intensive, 24 bi-weekly sessions, priority access, custom meal plans, supplement guidance, family coaching session, and 30-day post-program follow-up.
Group Coaching Circles — Starting at $297/person
6-week brain health program in a small group of 6-10 people with community accountability.
Corporate & Community Workshops
Interactive workshops for teams and organizations. Topics include Brain Food for Professionals, The Sugar-Focus Connection, Nutrition for Neurodiverse Adults.
Frequently Asked Questions
- Do I need to live in San Diego?
- Nope! I work with clients virtually all over the country. San Diego clients have the option of in-person sessions.
- Is this a diet program?
- No. This is brain health coaching focused on nutrition — but I don't put you on a restrictive diet.
- Will you tell me to stop taking my ADHD medication?
- Absolutely not. I'm a health coach, not a doctor. I work alongside your existing care team.
- How is this different from seeing a nutritionist?
- I specialize in the brain. Every recommendation is filtered through the lens of brain health.
- How fast will I see results?
- Most clients notice changes in energy and focus within 2-3 weeks. Deeper changes emerge over 6-12 weeks.
- What certifications do you have?
- Elite Brain Health Coach Certified (EBHCC) through Amen University (January 2026). Master Certified Health Coach (MCHC) through Dr. Sears Wellness Institute (November 2021).
Contact
Email: [email protected]
San Diego, CA — Virtual sessions available nationwide