BrainMD Supplements I Recommend
Nancy Ryan is an Elite Brain Health Coach Certified (EBHCC) through Amen University and a Master Certified Health Coach through the Dr. Sears Wellness Institute. These are the BrainMD supplements she points people to, each one paired with her own article on that nutrient.
Start With the Food, Then Talk About Supplements
No supplement fixes a diet, a sleep problem, or a stress load. What supplements do is fill a gap you already know about, which is why every product below links to the article explaining the nutrient first. Nancy uses BrainMD because it is Dr. Daniel Amen's line and it lines up with the training she did through Amen University.
Disclosure: The BrainMD links on this page are affiliate links. Nancy earns a commission if you buy through one, at no extra cost to you. She recommends these because she uses and suggests them in her practice, not because of the commission.
What Nancy Points People To
- Brain & Memory Power Boost. BrainMD's memory formula, and the one people ask me about most. Read my piece on memory first, or buy Brain & Memory Power Boost on BrainMD.
- Omega-3 Power. Fish oil. EPA and DHA are what you're actually after, and most people aren't getting them from food. Read what EPA and DHA actually do first, or buy Omega-3 Power on BrainMD.
- Vitamin D3. Vitamin D3. Get your level tested before you start anything, so you know where you stand. Read why the sunshine vitamin matters first, or buy Vitamin D3 on BrainMD.
- Magnesium Chewables. Magnesium in a chewable, which helps if you're already swallowing a handful of capsules. Read the most overlooked brain mineral first, or buy Magnesium Chewables on BrainMD.
- NeuroVite Plus. A multivitamin built around brain health, if you'd rather cover the basics with one thing. Read the MIND diet first, or buy NeuroVite Plus on BrainMD.
- GABA Calming Support. GABA. This is what I mention when someone tells me their mind won't switch off. Read foods for an anxious brain first, or buy GABA Calming Support on BrainMD.
- Restful Sleep. Sleep support. Sleep is the first thing I look at with a new client, before anything else. Read why sleep is the number one thing first, or buy Restful Sleep on BrainMD.
- Happy Saffron Plus. Saffron. The research here is newer than the rest of this list, so read up before you buy. Read what stress does to memory first, or buy Happy Saffron Plus on BrainMD.
Before You Add Anything
Talk to your doctor first, especially if you take prescription medication, you are pregnant or nursing, or you are buying for a child. Supplements interact with medications. None of this is medical advice and nothing here is meant to diagnose or treat any condition.