Caregiver Burnout Recovery
Nancy Ryan, Elite Brain Health Coach Certified through Amen University, helps caregivers recover from burnout and protect their own brain health. As a daughter supporting a mother with Alzheimer's and mother of a daughter with autism, Nancy knows the caregiver experience firsthand.
The Toll of Caregiving on Your Brain
- Chronic Stress Rewires Your Brain
- Nutritional Depletion
- Identity Loss & Isolation
Recovery Strategies
- Cortisol-Lowering Nutrition
- Micro-Habit Brain Nutrition
- Sleep Restoration
- Caregiver Community ($297/person group coaching)