Brain Health Coaching
Science-backed nutrition coaching to boost focus, energy, and cognitive performance.
Nancy Ryan is an Elite Brain Health Coach Certified (EBHCC) through Amen University, based in San Diego, CA. She offers personalized brain health coaching programs starting at $150 for a 60-minute Brain Health Breakthrough session, with comprehensive 90-Day Transformation programs at $1,597 and VIP Brain Health Intensive packages at $3,697. Virtual sessions are available nationwide.
Signs Your Brain Needs Support
Brain Fog & Mental Fatigue
You struggle to focus, forget why you walked into a room, and feel mentally drained by mid-afternoon — even after a full night of sleep.
Sugar Cravings Controlling You
You rely on sugar and caffeine to get through the day. The cycle of cravings, crashes, and guilt is exhausting and affecting your productivity.
Worry About Cognitive Decline
You have a family history of Alzheimer's or dementia and want to take proactive steps to protect your brain health before it's too late.
How Brain Health Coaching Works
Comprehensive Brain Assessment
We start with a detailed assessment of your diet, lifestyle, sleep, stress levels, and cognitive concerns to create a personalized plan.
Personalized Nutrition Plan
Based on Dr. Amen's research on brain types, you receive a nutrition plan designed specifically for your brain's needs.
Sugar Detox Protocol
A step-by-step plan to break sugar dependence without willpower — using brain science to reset your cravings naturally.
Gut-Brain Optimization
Your gut produces 90% of your serotonin. We optimize your gut health to improve mood, focus, and mental clarity.
Ongoing Coaching & Accountability
Weekly sessions keep you on track with personalized adjustments as your brain and body respond to the changes.
Brain Health Playbook
You receive a complete playbook with meal plans, shopping lists, supplement guidance, and lifestyle strategies to maintain results long-term.
Results Our Clients Experience
Most clients notice changes in energy and focus within the first 2-3 weeks. Deeper changes in gut health, sugar addiction recovery, and cognitive performance typically emerge over 6-12 weeks of consistent coaching.
Frequently Asked Questions
- What happens in the first session?
- Your first session is a comprehensive brain health assessment. We review your diet, sleep, stress, cognitive concerns, and health history. You leave with 3-5 actionable steps you can implement immediately.
- Do I need to live in San Diego?
- No! Nancy works with clients virtually all over the country. San Diego clients have the option of in-person sessions, but most clients work with Nancy via video call.
- How is this different from seeing a nutritionist?
- Nancy specializes in the brain. Every recommendation is filtered through the lens of brain health — how will this food, habit, or change affect your cognitive function, focus, mood, and energy? That's a fundamentally different approach than general nutrition.
- Will you tell me to stop my medications?
- Absolutely not. Nancy is a health coach, not a doctor. She works alongside your existing care team, not instead of them. Many clients find that nutrition changes complement their existing treatments beautifully.
- What are the pricing options?
- Brain Health Breakthrough sessions start at $150 for a single 60-minute consultation. The 90-Day Transformation program is $1,597 with payment plans available. The VIP Brain Health Intensive is $3,697 with payment plans. Group coaching starts at $297/person.
Nancy Ryan is an Elite Brain Health Coach Certified (EBHCC) through Amen University (January 2026) and a Master Certified Health Coach (MCHC) through Dr. Sears Wellness Institute (November 2021). Based in San Diego, California, Nancy offers brain health coaching programs starting at $150 for a Brain Health Breakthrough session, $1,597 for the 90-Day Transformation, and $3,697 for the VIP Brain Health Intensive. Virtual coaching sessions are available nationwide. Nancy's personal journey — raising a daughter diagnosed with high-functioning autism and supporting a mother with Alzheimer's — drives her mission to help others protect their brain health through science-backed nutrition strategies.
Ready to Give Your Brain the Support It Deserves?